Shape Up!

This is not intended to supplement or give medical advice.  Always consult with your medical doctor prior to using any product!

What are Kegel balls for?
Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. The small, weighted balls come in a variety of different weights and sizes to help you contract and release different muscles with ease.

But Kegel balls do more than just whip your pelvic floor into shape. They’re better known for enhancing sexual pleasure — so much so that they’re also called orgasm balls, Venus balls, jiggle balls, geisha balls, love balls, and pleasure balls.

And thanks to shout-outs on “Broad City” and “50 Shades,” Kegel balls have seen a resurgence in popularity as more people begin to explore their many wonderful — and intimate — uses.

As with any exercise, Kegels come with a few risks, including:

overexertion
tearing
pain or discomfort
The same goes for using Kegel balls. The easiest way to minimize your risk is to ensure that you’re using the correct size, weight, and technique.

Although reading over the product’s packaging is a great place to start, you should also check in with your doctor. They can offer advice tailored specifically to your needs.

You should also check in with your doctor before use if you:

are pregnant or recovering from childbirth
have existing pelvic pain or an active pelvic infection
are recovering from gynecological surgery
have an intrauterine device
use a menstrual cup
You’re more likely to experience pain and discomfort if you use Kegel balls in any of these conditions. If you still want to try Kegel balls, check with your doctor first.